Easy Blueberry Smoothie with Chia Seeds

When you need a quick breakfast or snack that has extra benefits of protein and omega 3's, this easy Blueberry Smoothie with Chia Seeds is it. If you find that smoothies don't keep you full (I hear this alot from clients), it could be that you need more protein and fats. Chia seeds are a great addition solution to this problem!

Benefits of chia seeds

Chia seeds have many health benefits and are easy to incorporate into so many dishes. We love them because they are:

• A source of plant-based protein, offering 2-3 grams per tablespoon
• A source of omega 3 fatty acids, benefiting heart and brain by reducing inflammation
• A source of fibre for digestive health and satiety
• Helpful in reducing "bad" LDL cholesterol
• Packed with antioxidants to protect cells

Ingredients in this blueberry chia seed smoothie recipe

Chia seeds: You will want to start with these in the blender, along with milk (plant based or whole) and let the chia seeds absorb liquid for 10 minutes. Each little seed absorbs 10 times its weight in water, so it's important to let them expand before consuming them

Milk: I used unsweetened oat milk but any unsweetened milk will do. Whole milk will give you extra protein

Plain yogurt: I like thick Greek yogurt. Choose an unflavoured yogurt for less sugar

Blueberries: Frozen or fresh

Cinnamon: Gives flavour and also helps to regulate blood sugar

Vanilla extract: Pure extract gives a nice, deep flavour and additional sweetness (optional)

Almond butter: Any nut or seed butter works here to thicken the smoothie, provide extra healthy fats that keep you full longer and benefit brain health