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Quick Cottage Cheese Pancakes

stack of protein pancakes with blueberries and maple syrup

High protein cottage cheese blender pancakes check all the nutrition boxes for a great morning. A batter that is easy to prep and delicious to eat.

“I can’t stop eating these!! So easy to make and yummy!” -Lori on Pinterest

Breakfast is not only my favourite meal of the day but it is the most important. That first meal that you eat can affect your mood, productivity, hunger and cravings. For these reasons, breakfast has to be protein-rich. Having enough protein at breakfast, especially if weight loss, menopause or blood sugar regulation are top of mind when you create your meals.

Why you will love these cottage cheese pancakes

  • Gluten-free and made with minimal ingredients
  • Takes just minutes to prep and cook
  • Can batch cook and freeze for another day
  • High in protein at 9 grams per serving
  • Rich in calcium for bone health
  • They are a healthy twist on a classic breakfast

Ingredients you will need for this pancake recipe

  • butter or coconut oil for frying
  • 2 eggs
  • rolled oats
  • cottage cheese
  • baking powder
  • baking soda
  • vanilla
  • toppings of choice
Ingredients list for healthy, gluten-free pancakes made with cottage cheese

Equipment you will need

  • A non-toxic, non-stick frying pan
  • A high speed blender
  • Mixing bowl, measuring cups and spoons
  • Spatula for flipping
stack of protein pancakes with blueberries and maple syrup

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Prep Time 5 mins
Cook Time 12 mins
Total Time 17 mins
Courses:
Servings: 2
Description

High protein cottage cheese blender pancakes check all the nutrition boxes for a great morning. A batter that is easy to prep and delicious to eat.

Ingredients
  • 1 tsp butter or coconut oil
  • 1/2 Cup cottage cheese
  • 1/2 Cup rolled oats
  • 2 whole eggs
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 1/4 tsp pure vanilla extract optional
  • 1/8 tsp salt see recipe notes for salt options
Instructions
  1. 1
    Preheat the frying pan on low heat with butter or coconut oil
  2. 2
    In a blender cup, add all ingredients and blend on high for 30 seconds, or until everything is mixed and smooth
  3. 3
    Pour the batter right from the blender cup forming 3 small pancakes in the pan. Flip after 3 minutes, or once they are golden brown. Repeat with the remainder of batter. You should be able to get 9 pancakes out of this recipe
  4. 4
    Serve with warm berries, maple syrup, or any other toppings of choice.
Read it online: https://hellomeno.ca/recipe/quick-cottage-cheese-pancakes/
Jen Casey
Holistic Nutritionist