One Pan Baked Eggs With Herbs

Baked eggs with herbs, made on a sheet pan, is an easy breakfast or brunch recipe that is time-saving, nutritious, and fun to make different every time.

This is a recipe I demonstrated on the Celebrity Chef Stage at the 2022 Vancouver Wellness Show. When I was creating it, like with any recipe I create, I keep a few elements in mind. Blood sugar regulation, high protein, liver supportive, and good for the ol’ brain.

If you don’t already know this about me, I believe that food is medicine. There are several health conditions where their symptoms are greatly affected by diet. If women who are going through menopause, men who are managing diabetes, and all who want to live a healthy life eat strategically, then we are really setting ourselves up for an easy transition into our senior years.

Why I love this recipe

• Easy to batch cook and freeze, or perfect for a ladies brunch. You can serve 10 people in 3o minutes!
• Versatile with endless ingredient combinations
• High protein, healthy carbs, and superfoods to support skin, cognitive function, satiety, and hormones

What you will need

Equipment

• 1 baking sheet
• 1 glass or stainless mixing bowl
• 1 whisk
• 1 cutting board
• 1 sheet parchment paper to fit baking sheet

Ingredients

• 12 whole eggs
• 1/4 cup milk of choice

Optional Additions:

• 1 cup microgreens or arugula
• 1/4 red onion, chopped
• 3 mushrooms
• 1 artichoke (drained from can or jar)
• 1/2 cup crumbled, cooked sausage or bacon
• 1/2 tsp sea salt and pepper to taste
• herbs, fresh or dried
• 1/2 cup cheese (cheddar, feta, goat, mozzarella)

Print Recipe

Protein

One Pan Baked Eggs With Herbs

Author: Jen Casey Courses: Menopause Breakfast Recipe Keys: Gluten Free Grain Free High Protein Low Carb Nut Free Quick Meals Sugar Free

Prep Time 10 mins Cook Time 30 mins Total Time 40 mins

Cooking Temp: 375  F Servings: 10

Description

Baked eggs with herbs, made on a sheet pan, is an easy breakfast or brunch recipe that is time-saving, nutritious, and fun to make different every time.

Ingredients

Scale

1/2x 1x 2x 3x

• 12 whole eggs
• ¹⁄₄ cup milk of choice

Optional additions

• 1 cup microgreens or arugula
• ¹⁄₄ red onion, chopped
• 3 mushrooms
• 1 jar artichokes (drained)
• ¹⁄₂ cup crumbled, cooked sausage or bacon
• ¹⁄₂ tsp sea salt and pepper to taste
• herbs, fresh or dried
• ¹⁄₂ cup cheese (cheddar, feta, goat, mozzarella)

Instructions

1. Preheat oven to 375F
2. Line baking sheet with parchment paper, for easy clean-up
3. Whisk together 12 eggs with salt, pepper to taste and milk
4. Pour egg mixture onto prepared baking sheet and "decorate" with chopped veggies, cheese, and cooked meat (if using)
5. Bake for 30 minutes. Remove tray from oven, top with fresh micro greens or arugula, and slice into squares. You can serve as is or on top of toast.

Keywords: easy brunch recipe, sheetpan eggs, baked eggs, herbs, high protein breakfast, recipes for menopause