If you’ve found yourself eating healthier than ever, exercising consistently, and still watching the scale as it refuses to budge, you’re not alone. One of the most common things I…
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This easy Mediterranean Whipped Feta Summer Dip is one I’m making on repeat as a Menopause Nutritionist. It’s packed with protein, healthy fats and fibre, and has a zesty lemon…
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If you’ve ever found yourself standing in the kitchen wondering what to eat for breakfast that won’t leave you hungry an hour later, you’re not alone. One of the biggest…
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If you’ve hit your mid-40s or 50s and feel like the rules of weight loss suddenly changed, you’re not imagining things. The strategies that worked in your 20s and 30s…
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Serve this baked Lemon Ricotta Dip with Roasted Garlic as an appetizer at your next dinner party. Made with a handful of fresh ingredients, you’ll want to scoop up every…
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A super simple Chicken Taco Salad is ready in 30 minutes and packed with fibre, 30 grams of protein per serving, and healthy fats. This gluten-free salad is tossed in…
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You would never believe that these ingredients work together, but strawberries, yogurt, and chickpeas make a delicious, protein-rich smoothie in minutes. The chickpeas are also a great source of fibre,…
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A quick high protein breakfast quesadilla made with just 4 ingredients, it packs 18 grams of protein and is a versatile meal you can prep ahead for busy mornings. Ingredients…