When menopause has your nervous system feeling like it’s constantly on high alert, the last thing you need is another caffeinated drink. This refreshing lemon balm lavender iced tea is one of…
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If you’ve ever wished chocolate for breakfast could actually support your hormones, this recipe is for you. This Black Forest Cherry Chocolate Smoothie tastes like dessert but is built to nourish your…
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If you’ve never considered opening a tin of sardines for breakfast or lunch, menopause might be the perfect time to start. Sardines are one of nature’s most nutrient-dense foods, delivering…
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Discover an easy skinless chicken thighs recipe with a smoky paprika-honey rub and juicy roasted plums. Perfect sweet & savoury weeknight dinner that you can serve with salad, cauliflower rice,…
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If you’re looking for a cozy, flavour-packed dinner that feels a little different from your usual weeknight meals, this Moroccan spiced ground beef and eggplant bake delivers. Tender roasted eggplant…
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GLP-1 medications like Ozempic, Wegovy, and Mounjaro have helped many women finally see progress after years of struggling with weight loss. For some, the constant food noise quiets down for…
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If you’ve found yourself eating healthier than ever, exercising consistently, and still watching the scale as it refuses to budge, you’re not alone. One of the most common things I…
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This easy Mediterranean Whipped Feta Summer Dip is one I’m making on repeat as a Menopause Nutritionist. It’s packed with protein, healthy fats and fibre, and has a zesty lemon…