If you’ve hit your mid-40s or 50s and feel like the rules of weight loss suddenly changed, you’re not imagining things. The strategies that worked in your 20s and 30s…
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Serve this baked Lemon Ricotta Dip with Roasted Garlic as an appetizer at your next dinner party. Made with a handful of fresh ingredients, you’ll want to scoop up every…
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A super simple Chicken Taco Salad is ready in 30 minutes and packed with fibre, 30 grams of protein per serving, and healthy fats. This gluten-free salad is tossed in…
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You would never believe that these ingredients work together, but strawberries, yogurt, and chickpeas make a delicious, protein-rich smoothie in minutes. The chickpeas are also a great source of fibre,…
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A quick high protein breakfast quesadilla made with just 4 ingredients, it packs 18 grams of protein and is a versatile meal you can prep ahead for busy mornings. Ingredients…
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A healthy chickpea salad made without mayo to use on toast, in lettuce wraps, or as a dip. It’s a quick blend of zesty capers, lemon, yogurt, mustard, and dill.…
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This quick Lemon Pepper Spaghetti with Capers is the perfect summer pasta dish. Made with just a handful of fresh, Italian-inspired ingredients, you can have dinner ready in under 30…
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A plant-based smoothie that is rich, chocolatey, packed with fibre and protein for hormone balance, satiety, and nutrition. You would never know that chickpeas are the protein source in this…