Discover an easy skinless chicken thighs recipe with a smoky paprika-honey rub and juicy roasted plums. Perfect sweet & savoury weeknight dinner that you can serve with salad, cauliflower rice,…
Menopause Main Dishes
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If you’re looking for a cozy, flavour-packed dinner that feels a little different from your usual weeknight meals, this Moroccan spiced ground beef and eggplant bake delivers. Tender roasted eggplant…
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A super simple Chicken Taco Salad is ready in 30 minutes and packed with fibre, 30 grams of protein per serving, and healthy fats. This gluten-free salad is tossed in…
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A healthy chickpea salad made without mayo to use on toast, in lettuce wraps, or as a dip. It’s a quick blend of zesty capers, lemon, yogurt, mustard, and dill.…
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This quick Lemon Pepper Spaghetti with Capers is the perfect summer pasta dish. Made with just a handful of fresh, Italian-inspired ingredients, you can have dinner ready in under 30…
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This Sticky Cashew Chicken Wrap recipe helps you get a healthy dinner on the table in under 30 minutes. The gluten-free sauce is sweet, spicy, and thick. Scoop every last…
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This is a healthy and lightened up version of the viral stuffed chicken pockets. Made with just 5 key ingredients, this gluten and grain-free recipe provides 55 grams of protein…
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When you want a quick meal that meets your peri/menopause nutrition goals, this quick Baked Halibut with Lemon and Capers is it. This recipe is gluten-free, grain-free, made on one…