If you’ve ever wanted to enjoy the benefits of apple cider vinegar without taking a straight shot (because… let’s be honest), this refreshing spritzer is the perfect solution. Fresh blueberries…
Menopause Snacks
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When menopause has your nervous system feeling like it’s constantly on high alert, the last thing you need is another caffeinated drink. This refreshing lemon balm lavender iced tea is one of…
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If you’ve ever wished chocolate for breakfast could actually support your hormones, this recipe is for you. This Black Forest Cherry Chocolate Smoothie tastes like dessert but is built to nourish your…
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If you’ve never considered opening a tin of sardines for breakfast or lunch, menopause might be the perfect time to start. Sardines are one of nature’s most nutrient-dense foods, delivering…
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This easy Mediterranean Whipped Feta Summer Dip is one I’m making on repeat as a Menopause Nutritionist. It’s packed with protein, healthy fats and fibre, and has a zesty lemon…
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Serve this baked Lemon Ricotta Dip with Roasted Garlic as an appetizer at your next dinner party. Made with a handful of fresh ingredients, you’ll want to scoop up every…
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You would never believe that these ingredients work together, but strawberries, yogurt, and chickpeas make a delicious, protein-rich smoothie in minutes. The chickpeas are also a great source of fibre,…
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A plant-based smoothie that is rich, chocolatey, packed with fibre and protein for hormone balance, satiety, and nutrition. You would never know that chickpeas are the protein source in this…