You would never believe that these ingredients work together, but strawberries, yogurt, and chickpeas make a delicious, protein-rich smoothie in minutes. The chickpeas are also a great source of fibre, which stimulates your natural GLP-1 hormone, keeping you full for hours.
Add this recipe to your weekly meal plan to see what a difference the right ingredients can have on your energy, satiety, mood, hormones and weight in midlife! Pair it with Strawberry Ricotta Toast, a poached egg on Sweet Potato Toast, or a Breakfast Quesadilla.
Ingredients you will need
- 1/4 cup plain yogurt
- 1/4 cup chickpeas
- 1/4 cup milk
- 6 strawberries
- 1/4 tsp cinnamon
- 1 tsp vanilla extract
Add all the ingredients to a high speed blender and blend on high until smooth and creamy. Add more milk or a spash of water to thin, if needed.
More quick and healthy protein smoothies to try
- Dairy-free Chocolate Chickpea Smoothie
- Strawberry Smoothie with Cottage Cheese and Chia Seeds
- Blueberry Lemon Ricotta Smoothie
- Strawberry Cheesecake Smoothie
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Strawberry Smoothie with Chickpea Protein
A quick protein smoothie with chickpeas, yogurt, milk and strawberries. A great source of slow-digesting fibre to stimulate your GLP-1 hormone, helping to keep you full for hours.
Servings 1
Calories 170kcal
Ingredients
- 1/4 cup plain yogurt
- 1/4 cup chickpeas
- 1/4 cup milk
- 6 strawberries
- 1/4 tsp cinnamon
- 1 tsp vanilla extract
Instructions
- Add all the ingredients to a high speed blender. Blend on high for a minute until everything is smooth and creamy. Add more milk or a splash of water to thin, if needed.
Nutrition
Calories: 170kcal | Carbohydrates: 22g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 45mg | Potassium: 400mg | Fiber: 5g | Sugar: 11g | Vitamin A: 122IU | Vitamin C: 43mg | Calcium: 168mg | Iron: 2mg
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