You would never believe that these ingredients work together, but strawberries, yogurt, and chickpeas make a delicious, protein-rich smoothie in minutes. The chickpeas are also a great source of fibre,…
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This high protein Chocolate Chia Pudding is made with cottage cheese, cacao, and chia seeds. It makes a decadent and satiating breakfast or snack, benefiting the brain, hormones, and metabolism.…
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This one-pot chicken dinner baked in a coconut lemon sauce is a quick and easy recipe that comes together in just 40 minutes. Naturally gluten and dairy-free, this recipe is…
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Instead of drinking your breakfast smoothie, load it with granola, nuts, fruit and eat it with a spoon! This high protein smoothie bowl is made with yogurt, berries and chia…
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If you’re a mom in your 30’s or early 40’s with young children, chances are your days are already full. Between the snacks, school runs, after school activities, and interrupted…
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Easily add protein to vegetables, breakfast, pasta, or pizza with this simple pesto made with green peas, pistachios, parmesan and lime juice. It’s not a traditional pesto that is typically…
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Hot flashes are one of the most common—and frustrating—symptoms of menopause. These sudden waves of heat, sweating, and heart racing can come on day or night without warning. While hormone…
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For years, women in midlife were told that the key to losing weight was to eat less—especially fewer carbs and fats. But as hormones shift in menopause, that strategy is…