This one-pot chicken dinner baked in a coconut lemon sauce is a quick and easy recipe that comes together in just 40 minutes. Naturally gluten and dairy-free, this recipe is…
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Instead of drinking your breakfast smoothie, load it with granola, nuts, fruit and eat it with a spoon! This high protein smoothie bowl is made with yogurt, berries and chia…
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If you’re a mom in your 30’s or early 40’s with young children, chances are your days are already full. Between the snacks, school runs, after school activities, and interrupted…
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Easily add protein to vegetables, breakfast, pasta, or pizza with this simple pesto made with green peas, pistachios, parmesan and lime juice. It’s not a traditional pesto that is typically…
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Hot flashes are one of the most common—and frustrating—symptoms of menopause. These sudden waves of heat, sweating, and heart racing can come on day or night without warning. While hormone…
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For years, women in midlife were told that the key to losing weight was to eat less—especially fewer carbs and fats. But as hormones shift in menopause, that strategy is…
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This quick Blueberry Lemon Smoothie with Ricotta Cheese makes a great start to the day with protein, fibre, and flavour. Simply blend frozen blueberries, thick ricotta cheese, plant-based milk, lemon…
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These low carb lasagna bites are made without noodles in a muffin tin. They have all the best parts of a traditional lasagna, but are gluten and grain-free, made with…