Quick High Protein Smoothie Bowl with Chia Seeds

Instead of drinking your breakfast smoothie, load it with granola, nuts, fruit and eat it with a spoon! This high protein smoothie bowl is made with yogurt, berries and chia seeds, and topped with extra wholesome crunch.

TIP: When you chew your food, even a smoothie, it stimulates your digestive enzymes and makes digestion easier.

Ingredients you will need

• Greek yogurt -choose 4% M.F. or higher for extra thickness and protein
• Frozen berries -frozen berries help to keep the smoothie bowl thick
• Chia seeds -rich in omega 3 fats and plant-based protein
• Cinnamon -adds flavour and depth but also helps to stabilize blood sugar
• Milk -just a few tablespoons of dairy or plant-based milk helps the smoothie to blend
• Toppings –granola, almond butter, nuts, seeds, fruit, shredded coconut (choose your faves!)

Meal planning helps you reach your wellness goals and takes so much stress off your plate! Add this recipe to your weekly peri/menopause meal plan here.

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Quick High Protein Smoothie Bowl with Chia Seeds

A quick breakast smoothie bowl made with high protein yogurt, chia seeds, almond butter, and granola.

Course Menopause Breakfast

Cuisine American

Keyword gluten free, heart healthy, high protein

Prep Time 5 minutes minutes

Servings 1

Calories 840kcal

Author Jen Casey, Holistic Nutritionist

Equipment

• Blender

Ingredients

• 1 cup Greek yogurt
• 6 whole strawberries frozen
• 2 Tbsp chia seeds
• 3 Tbsp oat milk
• 1/4 tsp cinnamon
• 2 Tbsp granola
• 1 Tbsp walnuts
• 1 Tbsp pistachios
• 1 Tbsp almond butter

Instructions

• Add the yogurt, frozen strawberries, chia seeds and oat milk to a blender. Blend on high until smooth and creamy. Add more oat milk to thin, if needed.
• Transfer to a bowl and top with granola, nuts, seeds, fruit, and almond butter

Nutrition

Calories: 840kcal | Carbohydrates: 108g | Protein: 40g | Fat: 34g | Saturated Fat: 3g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 10mg | Sodium: 114mg | Potassium: 2044mg | Fiber: 30g | Sugar: 58g | Vitamin A: 252IU | Vitamin C: 509mg | Calcium: 672mg | Iron: 8mg

More high protein smoothie recipes to try this week

Strawberry Cheesecake Smoothie

Easy Blueberry Chia Seed Smoothie

Blueberry Lemon Ricotta Smoothie

Easy Chocolate Protein Smoothie