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smoothie bowl with almond butter, berries, granola
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Quick High Protein Smoothie Bowl with Chia Seeds

A quick breakast smoothie bowl made with high protein yogurt, chia seeds, almond butter, and granola.
Course Menopause Breakfast
Cuisine American
Keyword gluten free, heart healthy, high protein
Prep Time 5 minutes
Servings 1
Calories 840kcal
Author Jen Casey, Holistic Nutritionist

Equipment

  • Blender

Ingredients

  • 1 cup Greek yogurt
  • 6 whole strawberries frozen
  • 2 Tbsp chia seeds
  • 3 Tbsp oat milk
  • 1/4 tsp cinnamon
  • 2 Tbsp granola
  • 1 Tbsp walnuts
  • 1 Tbsp pistachios
  • 1 Tbsp almond butter

Instructions

  • Add the yogurt, frozen strawberries, chia seeds and oat milk to a blender. Blend on high until smooth and creamy. Add more oat milk to thin, if needed.
  • Transfer to a bowl and top with granola, nuts, seeds, fruit, and almond butter

Nutrition

Calories: 840kcal | Carbohydrates: 108g | Protein: 40g | Fat: 34g | Saturated Fat: 3g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 10mg | Sodium: 114mg | Potassium: 2044mg | Fiber: 30g | Sugar: 58g | Vitamin A: 252IU | Vitamin C: 509mg | Calcium: 672mg | Iron: 8mg
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