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  • About/Contact
    • Privacy Policy and Disclosure
  • Menopause Meal Plans
    • Metabolic Balance
  • Gut Health Testing
  • Meno Membership
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
    • Peri/Menopause Lifestyle
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Menopause Weight Loss and Metabolic Balance

  • Skillet chicken dinner with roasted plums
    Menopause Main Dishes - Metabolic Balance

    Easy One Pot Chicken and Roasted Plums Dinner

    June 24, 2026 - By Jen Casey

    Discover an easy skinless chicken thighs recipe with a smoky paprika-honey rub and juicy roasted plums. Perfect sweet & savoury weeknight dinner that you can serve with salad, cauliflower rice,…

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  • baked eggplant topped with seasoned beef, yogurt and cilantro on a white platter
    Menopause Main Dishes - Metabolic Balance

    Easy Moroccan Ground Beef and Eggplant Bake

    June 22, 2026 - By Jen Casey

    If you’re looking for a cozy, flavour-packed dinner that feels a little different from your usual weeknight meals, this Moroccan spiced ground beef and eggplant bake delivers. Tender roasted eggplant…

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  • Baked ricotta dip with lemon, herbs, and roasted garlic
    Menopause Snacks

    Baked Lemon Ricotta Dip with Roasted Garlic

    June 8, 2026 - By Jen Casey

    Serve this baked Lemon Ricotta Dip with Roasted Garlic as an appetizer at your next dinner party. Made with a handful of fresh ingredients, you’ll want to scoop up every…

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  • Simple Chicken Taco Salad recipe
    Menopause Main Dishes - Menopause Salads

    Simple Chicken Taco Salad

    June 3, 2026 - By Jen Casey

    A super simple Chicken Taco Salad is ready in 30 minutes and packed with fibre, 30 grams of protein per serving, and healthy fats. This gluten-free salad is tossed in…

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  • strawberry smoothie with chickpeas
    Menopause Breakfast - Menopause Snacks

    Strawberry Smoothie with Chickpea Protein

    May 18, 2026 - By Jen Casey

    You would never believe that these ingredients work together, but strawberries, yogurt, and chickpeas make a delicious, protein-rich smoothie in minutes. The chickpeas are also a great source of fibre,…

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  • Chocolate protein smoothie made with chickpeas
    Menopause Breakfast - Menopause Snacks

    Dairy-free High Protein Chickpea Smoothie (No Banana)

    May 12, 2026 - By Jen Casey

    A plant-based smoothie that is rich, chocolatey, packed with fibre and protein for hormone balance, satiety, and nutrition. You would never know that chickpeas are the protein source in this…

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  • healthy lettuce wraps with chicken and cashews
    Menopause Main Dishes

    Quick Sticky Cashew Chicken Wraps

    May 11, 2026 - By Jen Casey

    This Sticky Cashew Chicken Wrap recipe helps you get a healthy dinner on the table in under 30 minutes. The gluten-free sauce is sweet, spicy, and thick. Scoop every last…

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  • Ground chicken stuffed with cheese and tomatoes and baked
    Menopause Main Dishes

    High Protein Stuffed Chicken Pockets with Cheese and Tomatoes

    May 9, 2026 - By Jen Casey

    This is a healthy and lightened up version of the viral stuffed chicken pockets. Made with just 5 key ingredients, this gluten and grain-free recipe provides 55 grams of protein…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, a menopause-focused Holistic Nutritionist and Metabolic Health Coach.

I help women over 40 reach a healthy weight by eating 3 meals a day. More about me…

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