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strawberry smoothie with chickpeas
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Strawberry Smoothie with Chickpea Protein

A quick protein smoothie with chickpeas, yogurt, milk and strawberries. A great source of slow-digesting fibre to stimulate your GLP-1 hormone, helping to keep you full for hours.
Course Menopause Breakfast, Menopause Snacks
Cuisine American
Keyword chickpeas, gluten free, grain-free, high protein breakfast, smoothie
Prep Time 5 minutes
Servings 1
Calories 170kcal
Author Jen Casey, Holistic Nutritionist

Ingredients

  • 1/4 cup plain yogurt
  • 1/4 cup chickpeas
  • 1/4 cup milk
  • 6 strawberries
  • 1/4 tsp cinnamon
  • 1 tsp vanilla extract

Instructions

  • Add all the ingredients to a high speed blender. Blend on high for a minute until everything is smooth and creamy. Add more milk or a splash of water to thin, if needed.

Nutrition

Calories: 170kcal | Carbohydrates: 22g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 45mg | Potassium: 400mg | Fiber: 5g | Sugar: 11g | Vitamin A: 122IU | Vitamin C: 43mg | Calcium: 168mg | Iron: 2mg
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