5 Minute Chickpea Salad Without Mayo

A healthy chickpea salad made without mayo to use on toast, in lettuce wraps, or as a dip. Zesty capers, lemon, yogurt, mustard, and dill.

Course Menopause Salads, Menopause Snacks

Cuisine Mediterranean

Keyword 30 minute meals, egg free, grain-free, quick meals

Prep Time 5

Servings

Calories 142kcal

1 3/4 cup chickpeas drained and rinsed
1/2 cup plain Greek yogurt
1/4 cucumber diced
1 green onion chopped
1 Tbsp Dijon mustard
1/2 lemon juiced
1 Tbsp dill
1 tsp capers
salt and pepper to taste
sourdough tortilla, or lettuce leaves for serving, plus tomato and cucumber slices (optional)

Drain and rinse a large can of chickpeas. Add 1/2 cup to a bowl and mash with a fork or potato masher. Add in the rest of the can, along with all the other salad ingredients and mix well
Spoon it into lettuce leaves, a tortilla, or on toast!