A Healthy Chocolate Spread Made With Chickpeas

A creamy chocolate spread made with chickpeas, cacao, almond butter, maple syrup and vanilla. A healthier option that is heart-healthy, balanced with plant-based protein and good fats.

Course Menopause Breakfast, Menopause Snacks

Cuisine American

Keyword chickpeas, condiment, dairy-free recipes, gluten free, healthy chocolate

Prep Time 10

Servings servings

Calories 69kcal

Author Jen Casey, Holistic Nutritionist

Equipment

food processor

Ingredients

1 cup cooked chickpeas drained and rinsed
¼ cup almond butter
2 Tbsp cacao powder
2 Tbsp pure maple syrup
1 tsp pure vanilla extract
½ tsp cinnamon
2 Tbsp milk of choice almond, oat, dairy, etc.
Pinch of sea salt optional, but recommended

Instructions

Blend the base: Add chickpeas, almond butter, cacao powder, maple syrup, vanilla, cinnamon, and salt to a high-speed blender or food processor.
Adjust the texture: Add milk of choice, starting with 2 tablespoons, and blend until smooth and creamy. Scrape down the sides as needed.
Taste & tweak: Adjust sweetness, cocoa intensity, or cinnamon to your preference.
Chill (optional): For a thicker, more spreadable texture, refrigerate for 30 minutes before serving.
Store: Keep in an airtight container in the fridge for up to 5 days.

Video

Nutrition