Best Hormone Balancing Cookies for Menopause (Flourless, GF)
Made with phytoestrogens from flax and oats, healthy fats and naturally sweetened, women love these hormone-balancing cookies for menopause. Add these flourless, oil-free, and naturally gluten-free cookies to your menopause meal plan.
Servings 12
Calories 197kcal
Ingredients
- 1 cup rolled oats
- 1/2 cup ground flax seeds
- 1/2 cup freshly ground raw almonds
- 1/2 tsp baking soda
- 1/4 tsp sea salt
- 1/2 tsp cinnamon
- 1/2 cup creamy almond butter
- 1/2 cup pure maple syrup
- 1 whole egg
- 1 tsp pure vanilla extract
Instructions
- Preheat the oven to 350F and line a baking sheet with parchment paper
- Use a food processor to finely grind the raw almonds
- In one bowl, mix together the dry ingredients (rolled oats, ground flax, grond almonds, baking soda, sea salt, and cinnamon
- In a second bowl, mix together the wet ingredients (almond butter, maple syrup, egg, vanilla extract)
- Pour the wet mixture into the dry and stir together well
- Drop 12 spoonfuls of the batter onto the baking sheet and gently form into cookie shapes
- Bake for 13-15 minutes
Nutrition
Calories: 197kcal | Carbohydrates: 19g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.001g | Cholesterol: 0.3mg | Sodium: 99mg | Potassium: 232mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1IU | Vitamin C: 0.04mg | Calcium: 88mg | Iron: 1mg
