Creamy Garlic Hummus
A zesty hummus that comes together in just minutes. Makes a healthy appetizer or addition to sandwiches and wraps for extra protein and fibre
Servings 8
Calories
Ingredients
- 1 can chickpeas drained
- 2/3 cup tahini
- 1/2 lemon juiced
- 2 garlic cloves
- 4 Tbsp olive oil plus more for garnish
- 1/4 cup water divided
- 1/2 tsp sea salt optional
- paprika garnish
- fresh parsley garnish
Instructions
- Drain and rinse the cans of chickpeas and add them to a blender, along with tahini, lemon juice, garlic cloves, olive oil, and salt
- Blend on high, scraping down the sides of the blender with a spatula, as needed. Slowly add a tablespoon of water at a time until the desired consistency is reached. If you need more liquid, add more water or lemon juice
- Spoon the creamy hummus into a serving dish and garnish with paprika, red pepper flakes, and a drizzle of olive oil
- Store in the fridge for up to 5 days
