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Easy recipe for blueberry smoothie with chia seeds | Menopause nutrition
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Easy Blueberry Smoothie with Chia Seeds

When you need a quick breakfast or snack that has extra benefits of protein and omega 3's, this easy Blueberry Smoothie with Chia Seeds is it.
Course Menopause Breakfast, Menopause Snacks
Cuisine American
Keyword chia seeds, high protein breakfast, quick breakfast, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 257kcal
Author Jen Casey, Holistic Nutritionist

Equipment

  • Blender

Ingredients

  • 2 Tbsp chia seeds
  • 1 cup milk
  • 1/2 cup plain Greek yogurt
  • 1 cup frozen blueberries
  • 1/4 tsp cinnamon
  • 1/2 tsp pure vanilla extract
  • 1 Tbsp almond butter

Instructions

  • Add the chia seeds and milk to a blender cup and let it sit for 10 minutes
  • Add the remaining ingredients to the blender cup and blend on high for a minute

Nutrition

Calories: 257kcal | Carbohydrates: 25g | Protein: 13g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 17mg | Sodium: 68mg | Potassium: 422mg | Fiber: 7g | Sugar: 15g | Vitamin A: 247IU | Vitamin C: 7mg | Calcium: 316mg | Iron: 1mg
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