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Easy Chocolate Protein Smoothie (without powder)
Start your day off right with this easy Chocolate Protein Smoothie that doesn't require protein powder. Wholesome yogurt, cacao, almond butter, banana and oat milk balance out this quick breakfast for happy hormones.
Course
Menopause Breakfast
Cuisine
American
Keyword
protein, quick breakfast, smoothie
Prep Time
3
minutes
minutes
Total Time
3
minutes
minutes
Servings
1
Calories
382
kcal
Author
Jen Casey, Holistic Nutritionist
Ingredients
3/4
cup
Greek yogurt
1
cup
unsweetened milk of choice
1
Tbsp
almond butter
1/2
banana
1
Tbsp
cacao powder
dash
cinnamon
Instructions
Add all ingredients to a high speed blender and blend until smooth and creamy. Add ice and/or more milk or water, if needed
Nutrition
Calories:
382
kcal
|
Carbohydrates:
48
g
|
Protein:
24
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.01
g
|
Cholesterol:
8
mg
|
Sodium:
170
mg
|
Potassium:
737
mg
|
Fiber:
7
g
|
Sugar:
32
g
|
Vitamin A:
536
IU
|
Vitamin C:
5
mg
|
Calcium:
576
mg
|
Iron:
3
mg