Easy Mediterranean Whipped Feta Summer Dip
This easy Mediterranean Summer Dip is packed with protein, healthy fats and fibre, and has a zesty lemon punch that is fresh and nourishing.
Servings 6
Calories 157kcal
Equipment
- Food processor or blender https://amzn.to/43exz7Y
- Oven-safe dish
Ingredients
- 2 cups cherry tomatoes
- 4 Tbsp olive oil
- 3 garlic cloves
- 4 oz feta cheese
- 1/2 cup Greek yogurt
- 1/2 lemon juiced
- 2 sprigs thyme
- 1 tsp capers
Instructions
- Preheat the oven to 400F. Add the cherry tomatoes to the oven-safe dish and toss with the olive oil and chopped garlic. Bake for 20 minutes, then increase the heat to broil and cook for another 10 minutes. Watch closely so that the tomatoes blister and brown, but don't burn
- While the tomatoes are roasting, add the feta, lemon juice and yogurt to a food processor and whip or puree for about a minute until smooth and creamy. Transfer to a shallow platter and use a spatula to smooth out, leaving it about an inch thick
- Top the whipped feta with the roasted garlic tomatoes, plus the oil it was cooking in. Garnish with the capers and thyme
Nutrition
Calories: 157kcal | Carbohydrates: 5g | Protein: 5g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.002g | Cholesterol: 18mg | Sodium: 237mg | Potassium: 164mg | Fiber: 1g | Sugar: 2g | Vitamin A: 342IU | Vitamin C: 17mg | Calcium: 124mg | Iron: 1mg
