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Feel Good Mediterranean Detox Salad recipe
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Feel Good Mediterranean Detox Salad

This Feel Good Mediterranean Detox salad is packed with protein, crunchy veggies and herbs that support the body’s cleansing process
Course Menopause Salads
Cuisine Mediterranean
Keyword detox, heart healthy, mediterranean diet
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2
Calories 2348kcal
Author Jen Casey, Holistic Nutritionist

Ingredients

For the chicken

  • 1 chicken breast
  • 2 Tbsp olive oil
  • 1 Tbsp Italian seasoning

For the salad

  • 4 cups mixed greens
  • 1/2 cucumber sliced
  • 1/4 red onion diced
  • 1/4 cup feta cheese
  • 1 cup caned chickpeas drained and rinsed
  • 5 black olives, pitted
  • 1/4 cup fresh parsley

For the dressing

  • 2 cup olive oil
  • 1 tsp apple cider vinegar
  • 1 tsp honey
  • 1 tsp Dijon mustard
  • sea salt and pepper to taste

Instructions

  • Preheat the oven to 400F. Drizzle 2 tablespoons of olive oil and 1 teaspoon of Italian seasoning on the chicken breast and roast for 30 minutes. When cool, chop it into bite sized pieces and set aside
  • Chop all the salad ingredients into bite-sized pieces and place in a bowl or shallow casserole dish
  • In a small dish or measuring cup, combine all salad dressing ingredients and mix well. Use to dress the salad only when ready to serve
  • When ready to serve, toss salad well with the dressing

Nutrition

Calories: 2348kcal | Carbohydrates: 23g | Protein: 33g | Fat: 241g | Saturated Fat: 35g | Polyunsaturated Fat: 26g | Monounsaturated Fat: 171g | Trans Fat: 0.01g | Cholesterol: 89mg | Sodium: 789mg | Potassium: 894mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1804IU | Vitamin C: 33mg | Calcium: 211mg | Iron: 5mg
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