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Grain-free Banana Bread (Great for Inflammation)
This grain-free banana bread is made with gluten-free almond flour for a moist texture and nutty, naturally sweet flavour from bananas and maple syrup.
Course
Menopause Snacks
Cuisine
American
Keyword
flourless, gluten free, grain-free
Prep Time
10
minutes
minutes
Cook Time
55
minutes
minutes
Rest Time
30
minutes
minutes
Servings
10
slices
Calories
326
kcal
Author
Jen Casey, Holistic Nutritionist
Equipment
loaf pan
measuring cups and spoons
2 mixing bowls
parchment paper
Ingredients
Wet ingredients
3
ripe bananas
3
organic eggs
1
tsp
pure vanilla extract
1/2
cup
pure maple syrup
1/4
cup
butter
melted then cooled (TIP: If you don't cool the melted butter, it can cook your eggs!)
Dry ingredients
3
cups
fine blanched almond flour
1
tsp
baking soda
1
tsp
baking powder
1/4-1/2
tsp
sea salt
adjust the salt depending on if your butter is salted or not
1/4
tsp
cinnamon
Optional: 1/4 cup dark chocolate chips
or dairy-free
Instructions
Preheat the oven to 350F and line a loaf pan with parchment paper
Mix the dry ingredients in one mixing bowl and the wet in another
Slowly pour the dry mixture into the wet and stir until just combined. Top the batter with banana slices (optional) and bake for 55 minutes
Let the banana bread cool before slicing
Video
Notes
Nutrition facts are calculated without dark chocolate chips
Nutrition
Calories:
326
kcal
|
Carbohydrates:
26
g
|
Protein:
9
g
|
Fat:
23
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.2
g
|
Cholesterol:
61
mg
|
Sodium:
267
mg
|
Potassium:
183
mg
|
Fiber:
5
g
|
Sugar:
15
g
|
Vitamin A:
236
IU
|
Vitamin C:
3
mg
|
Calcium:
123
mg
|
Iron:
2
mg