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slices of healthy black bean brownies with walnuts
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Healthy Black Bean Brownies with Walnuts (no sugar, GF)

Black bean brownies with walnuts are heart-healthy, good for your brain, and free from junky ingredients. No gluten, grains, or sugar.
Course Menopause Snacks
Cuisine American
Keyword beans, flourless, gluten free, grain-free, healthy dessert
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 16
Calories 102kcal
Author Jen Casey, Holistic Nutritionist

Equipment

  • food processor
  • measuring cups and spoons
  • 8x8 baking dish
  • parchment paper

Ingredients

  • 2 cups black beans canned, drained and rinsed
  • 2 eggs
  • 1/4 cup cacao powder
  • 1/4 cup almond butter
  • 1/4 cup maple syrup
  • 1 tsp pure vanilla extract
  • 1/2 tsp baking powder
  • 1/4 tsp sea salt plus coarse salt for garnish
  • 1/2 cup walnuts

Instructions

  • Preheat the oven to 350F and line an 8x8 baking dish with parchment paper
  • Add all the ingredients, except the walnuts, to a food processor and puree until smooth (about one minute)
  • Remove the blade and stir in the walnuts. Transfer the batter to the prepared baking dish and bake for 25 minutes
  • Let the brownies cool completely before slicing into 16 squares
  • Store in the fridge for up to 5 days or freezer for up to 3 months

Video

Nutrition

Calories: 102kcal | Carbohydrates: 11g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 20mg | Sodium: 59mg | Potassium: 161mg | Fiber: 3g | Sugar: 3g | Vitamin A: 32IU | Vitamin C: 0.05mg | Calcium: 41mg | Iron: 1mg
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