Healthy Cream of Mushroom Soup (Quick, Easy, GF)
This Cream of Mushroom Soup is not only healthy and gluten-free, but it has deep, earthy flavours and is quick and easy to make in one pot. Serve it with toasted sourdough and butter, and cozy up with a bowl tonight.
Servings 4
Calories 233kcal
Ingredients
- 2 Tbsp salted butter
- 250 g cremini mushrooms thinly sliced
- 1/2 yellow onion sliced into strips
- 2 Tbsp tamari
- 2 tsp paprika
- 2 tsp fresh or dried thyme plus more for garnish
- 3 cups vegetable or chicken stock low sodium
- 1 tsp sea salt
- 2 Tbsp arrowroot starch
- 3/4 cup premium canned coconut milk
- 1/4 cup sour cream plus more for garnish
- juice from 1/2 lemon
- Black pepper for garnish
Instructions
- Melt the butter in a soup pot or skillet on low-medium heat on the stovetop
- Add in thinly sliced mushrooms and onion and saute until the onions are translucent and mushrooms tender, about 10 minutes
- Stir in the tamari, paprika, thyme, sea salt and chicken stock. Increase the heat to a gentle boil and let the soup cook for 10 minutes
- Combine the arrowroot starch with the coconut milk and pour the mixture into the soup. Turn the heat down to low and cook for a few more minutes
- Remove the pot from the heat and stir in 1/4 cup of sour cream and the lemon juice
- Serve while hot and garnish each bowl with more sour cream, thyme, and black pepper
Video
Nutrition
Calories: 233kcal | Carbohydrates: 13g | Protein: 8g | Fat: 19g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 24mg | Sodium: 1197mg | Potassium: 614mg | Fiber: 1g | Sugar: 3g | Vitamin A: 805IU | Vitamin C: 3mg | Calcium: 55mg | Iron: 3mg
