Healthy Pumpkin Brownies (Flourless)
Healthy brownies made with real pumpkin puree, antioxidant-rich cacao, and naturally sweetened with maple syrup. Flourless and gluten-free.
Servings 16
Calories 146kcal
Ingredients
- 3/4 cup creamy almond butter + more for topping
- 1/2 cup pure pumpkin puree
- 2 whole eggs
- 1/2 cup pure maple syrup
- 1 tsp pure vanilla extract
- 3/4 cup cacao powder
- 1/4 tsp sea salt
- 1/2 tsp pumpkin pie spice blend
- 3/4 tsp baking soda
Optional Chocolate Drizzle
- 1/3 cup pure dark chocolate chips
- 1 Tbsp coconut oil
- 1 Tbsp almond butter
Instructions
- Preheat the oven to 350F and line an 8×8 baking dish with parchment paper to prevent sticking
- Stir together the almond butter and pumpkin puree
- Add in the eggs, maple syrup and vanilla and whisk together until blended
- Slowly whisk in the cacao, pumpkin pie spice blend, sea salt and baking soda
- Pour the batter into the baking dish and bake for 30-35 minutes
- Let the brownies completely cool before slicing into 16 squares, and topping with the chocolate drizzle
- To make the drizzle: Melt the chocolate chips, almond butter and coconut oil in a glass measuring cup sitting in a shallow pan of water on low-medium heat on the stovetop. Use a spoon to drizzle over the sliced brownies
Video
Nutrition
Calories: 146kcal | Carbohydrates: 14g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 1mg | Sodium: 95mg | Potassium: 220mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1193IU | Vitamin C: 0.4mg | Calcium: 74mg | Iron: 1mg
