High Protein Breakfast Quesadilla
A quick high protein breakfast quesadilla made with just 4 ingredients, it packs 18 grams of protein and is a meal you can prep ahead for busy mornings.
Servings 1
Calories 247kcal
Ingredients
- 1 small keto tortilla
- 2 eggs
- 1/4 cup cheddar
- 1/2 cup fresh spinach
Instructions
- Heat a frying pan on low-medium heat with a small amount of olive oil or butter
- Whisk the eggs in a bowl, then pour into the warm pan. Use a spatula to bring the edges of the egg back into the centre, creating a circle the size of the tortilla shell. Add the spinach to the top of the omelette and put a lid on the pan to help the spinach wilt while the egg finishes cooking. Flip over after a few minutes to cook the other side
- Sprinkle the tortilla shell with cheese, then place the cooked omelette onto the tortilla, fold in half, then put back into the pan to crisp up and melt the cheese. Place the spatula on top of the quesadilla to hold it down while the cheese melts. Flip over after a few minutes to cook the other side
Nutrition
Calories: 247kcal | Carbohydrates: 2g | Protein: 18g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 356mg | Sodium: 328mg | Potassium: 227mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 2165IU | Vitamin C: 4mg | Calcium: 265mg | Iron: 2mg
