Go Back Email Link
–+ servings
strawberry protein smoothie with cottage cheese and chia seeds
Print

High Protein Strawberry Smoothie with Chia Seeds and Cottage Cheese

A protein-rich, naturally sweet smoothie made with just 5 wholesome ingredients
Course Menopause Breakfast, Menopause Snacks
Cuisine American
Keyword chia seeds, high protein breakfast, smoothie
Prep Time 5 minutes
Servings 1
Calories 562kcal
Author Jen Casey, Holistic Nutritionist

Equipment

  • Blender

Ingredients

  • 1 cup cottage cheese
  • 1 1/2 cups plant-based milk of choice cow's milk will provide more protein
  • 2 Tbsp chia seeds
  • 1/4 tsp cinnamon
  • 1 cup fresh or frozen strawberries

Instructions

  • Add all ingredients to a high speed blender and blend for 1 minute until smooth and creamy

Nutrition

Calories: 562kcal | Carbohydrates: 64g | Protein: 34g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 36mg | Sodium: 837mg | Potassium: 716mg | Fiber: 14g | Sugar: 41g | Vitamin A: 1064IU | Vitamin C: 85mg | Calcium: 871mg | Iron: 5mg
QR Code linking back to recipe