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–+ servings
Roasted chicken thighs marinated in honey miso glaze and topped with chopped green onion
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Honey Miso Chicken

This Honey Miso Chicken recipe is packed with flavour and menopause-supporting benefits from protein and phytoestrogens.
Course Menopause Mains
Cuisine Japanese
Keyword phytoestrogens, quick meals
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 415kcal
Author Jen Casey, Holistic Nutritionist

Equipment

  • casserole dish
  • measuring cups and spoons

Ingredients

  • 8 boneless, skinless chicken thighs
  • 3 Tbsp white miso paste
  • 3 Tbsp honey
  • 2 Tbsp tamari
  • 3 garlic cloves minced
  • 1 tsp grated ginger
  • 1 tsp chili paste
  • 1 Tbsp rice vinegar
  • 2 Tbsp avocado oil

Instructions

  • Preheat the oven to 400F
  • Mix the marinade ingredients together in a bowl and toss the chicken thighs in it until well coated. Lay the chicken flat in a casserole dish
  • Roast for 25 minutes, then increase the heat to broil and cook here for 5 minutes until the tops of the chicken are starting to brown
  • Serve with a side of your choice and garnish the chicken with sesame seeds, chopped green onion, and red pepper flakes

Video

Nutrition

Calories: 415kcal | Carbohydrates: 18g | Protein: 46g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 1181mg | Potassium: 624mg | Fiber: 1g | Sugar: 14g | Vitamin A: 68IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 2mg
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