Lemon Balm Lavender Iced Tea for Menopause and Better Sleep
This refreshing lemon balm lavender iced tea is one of my favourite summer rituals. It’s light, naturally caffeine-free, incredibly refreshing, and made with herbs that have been used for centuries to promote calm, relaxation, and restorative sleep.
Servings 1
Calories
Equipment
- tea strainer
Ingredients
- 1 cup fresh lemon balm leaves
- 3 fresh sprigs of lavender
- 1 cup boiling water
- ½ teaspoon honey
- Juice from a squeeze of fresh lemon
- Sparkling carbonated water
- Ice
- Lemon slices for garnish
Instructions
- Pour boiling water over the fresh lemon balm and lavender
- Steep for 10 minutes
- Strain into a glass
- Stir in the honey until dissolved
- Add a generous squeeze of fresh lemon
- Fill the glass with ice
- Top with sparkling water
- Garnish with fresh lemon slices and enjoy
