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–+ servings
smoothie made with blueberries, lemon, ricotta cheese, and milk
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Quick Blueberry Lemon Smoothie with Ricotta Cheese (no banana)

A healthy blend of blueberries, lemon, ricotta cheese and milk provide protein, fibre, and healthy fats for a balanced breakfast in menopause
Course Menopause Breakfast
Cuisine American, Mediterranean
Keyword mediterranean diet, quick breakfast, smoothie
Prep Time 5 minutes
Servings 1
Calories 485kcal
Author Jen Casey, Holistic Nutritionist

Equipment

  • Blender

Ingredients

  • 3/4 cup ricotta cheese
  • 1 cup frozen blueberries
  • juice from 1/2 lemon plus zest
  • 1/2 cup milk of choice

Instructions

  • Blend all ingredients in a blender for 1 minute. Add more milk or ice, if needed

Notes

Nutrition facts are calculated using whole milk in this recipe

Nutrition

Calories: 485kcal | Carbohydrates: 34g | Protein: 26g | Fat: 29g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 110mg | Sodium: 204mg | Potassium: 508mg | Fiber: 4g | Sugar: 21g | Vitamin A: 1106IU | Vitamin C: 20mg | Calcium: 545mg | Iron: 1mg
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