Ricotta Spinach Omelette
High protein omelette with extra fibre. Made with just a few ingredients and ready in minutes
Servings 2
Calories 436kcal
Cost 1
Ingredients
- 1 tsp olive oil
- 4 eggs
- 3 mushrooms
- 1 cup raw spinach
- 4 Tbsp ricotta cheese
- 1 cup grated cheddar
- 1/4 tsp sea salt
- pepper to taste
Instructions
- Heat frying pan on low heat, add olive oil
- Whisk eggs with a fork, add a splash of water, salt and pepper. Set aside
- Chop mushrooms and add to warm pan, along with spinach, and sauté until spinach is wilted
- Add in egg mixture and start rotating pan while scraping down the sides as in the video and explanation above
- When egg is just about cooked, add in ricotta and cheddar cheeses and fold over one half of the omelette onto the other. Cover with a second pan, or baking sheet, or a lid and let cook for a few minutes until the cheese is melted
- Cut into two and serve with a side of toast, sliced veg, fruit, or small salad
Nutrition
Calories: 436kcal | Carbohydrates: 4g | Protein: 29g | Fat: 34g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 399mg | Sodium: 824mg | Potassium: 376mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2581IU | Vitamin C: 5mg | Calcium: 527mg | Iron: 2mg
