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a protein smoothie that tastes like strawberry cheesecake
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Strawberry Cheesecake Protein Smoothie

A naturally sweetened, protein-rich smoothie recipe that tastes like strawberry cheesecake. It's giving dessert to breakfast vibes. No sugar, no protein powder.
Course Menopause Breakfast
Cuisine American
Keyword high protein breakfast, smoothie
Servings 1
Calories 699kcal
Author Jen Casey, Holistic Nutritionist

Equipment

  • Blender

Ingredients

  • 1 cup ricotta cheese
  • 1 cup whole milk I used oat milk, but whole milk will give you more protein and calcium
  • 1 Tablespoon of almond butter
  • a dash of cinnamon
  • 6 strawberries
  • a few ice cubes

Instructions

  • Add all ingredients to a blender and blend on high until well combined. 

Nutrition

Calories: 699kcal | Carbohydrates: 27g | Protein: 40g | Fat: 49g | Saturated Fat: 26g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Cholesterol: 156mg | Sodium: 303mg | Potassium: 856mg | Fiber: 3g | Sugar: 17g | Vitamin A: 1508IU | Vitamin C: 42mg | Calcium: 881mg | Iron: 2mg
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