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  • About
  • Contact
    • Privacy Policy and Disclosure
  • Custom Nutrition Plan
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
hello meno

Menopause Recipes and Meal Plans

Jen Casey, Menopause Nutritionist
Jen Casey Holistic Nutritionist

Holistic Nutritionist at HelloMeno.ca

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About Me

I'm glad you're here! I'm Jen Casey. I help women over 40 eat 3 meals a day in menopause and still lose weight without cutting calories. Read more...

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Ever trying portobello mushrooms as pizza “crust”? They’re packed with fibre, vitamins, and gluten-free, grain-free alternative when you don’t want the starchy carbs. The recipe is up on HelloMeno.ca If these symptoms are yours, too, it’s no wonder you’re feeling frustrated and like you’re running in circles. There are many hormones at work at all times but this hormone is what I’m focusing on for that extra belly fat that has creeped in during perimenopause and menopause, INSULIN. Your non-negotiable grocery list to keep insulin balanced in menopause with real food is available at your fingertips whenever you need it. When insulin is balanced, you have better energy, sleep, & metabolism, and reduced inflammation, belly fat, and hot flashes. YES! Elevated insulin can make hot flashes feel worse. Settling doesn’t get you any further ahead. Did you make any discoveries from the quiz? When nutritionists like me keep posting about how you should eat more omega 3’s for your brain, eat more fibre for hormones, skin and digestion, and swap out refined sugar….you end up making these black bean brownies. In midlife, we’re here to get healthy, not “skinny”. This is how you do it. By the end of this June, another group of women will be sending me messages like these ones. Do you want to be one? If I told you that glowing skin comes from liver health and not another $200 serum, would you believe me?

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