High Protein Chocolate Chia Pudding with Cottage Cheese

chocolate chia pudding topped with granola and nuts

High Protein Chocolate Chia Pudding with Cottage Cheese

This high protein Chocolate Chia Pudding is made with cottage cheese, cacao, and chia seeds. It makes a decadent and satiating breakfast or snack, benefiting the brain, hormones, and metabolism.

Course Menopause Breakfast, Menopause Snacks

Cuisine American

Keyword gluten free, healthy dessert, high protein breakfast

Prep Time 5

Rest Time 3

Total Time 3 5

Servings

Calories 324kcal

Author Jen Casey, Holistic Nutritionist

Equipment

High speed blender

Ingredients

1 cup cottage cheese
1/4 cup Dutch processed cacao powder
1/4 cup pure maple syrup
3 Tbsp chia seeds
Toppings of choice: granola nuts, seeds, berries, shredded coconut

Instructions

Add the cottage cheese, cacao powder, maple syrup and chia seeds to a high speed blender cup. Blend on high for a couple of minutes until smooth and creamy. Add a splash of milk to thin, if needed.
Transfer the pudding to small mason jars or glasses and refrigerate for a few hours to thicken and set up. When ready to serve, top with berries, homemade granola, nuts, seeds, and/or shredded coconut.

Video

Nutrition