You are not alone in wondering if you’re getting in enough protein, taking the right supplements, or eating enough of the right stuff that actually supports hormones, sleep, bones, brain, and metabolism in menopause. This next phase of life can be confusing and frustrating. This is where I can help calm the chaos with a Meno Edit. Let’s give your current routine a makeover.
What is the Meno Edit?
The Meno Edit is a personalized wellness plan designed by a nutritionist to support your hormones, reduce menopause symptoms, and improve energy through nutrition, lifestyle, and supplements.
Most women find this program when…
- They are feeling symptoms of menopause and have tried different diets, supplements, workouts, intermittent fasting, reducing calories, increasing protein….and nothing is working
- They want to be proactive in menopause by making sure their diet and lifestyle are optimized for longevity
As a Holistic Nutritionist/Health Coach, I will perform an edit on your current diet, supplements, and lifestyle habits and determine what can be tweaked, added in, or swapped so that you will be properly set up for the next (and best) stage of your life.
The Meno Edit is ideal for women who…
- Are frustrated with the generic dietary advice and food noise. This program is different because it’s tailored to you, and only you
- Are motivated to make changes on your own without ongoing one-on-one coaching
- Cook or are willing to cook 95% of your meals at home
- Want to take a more natural, holistic approach to overall wellness
- Are able to adjust, swap, modify ingredients and exercises to suit your needs without support. Your wellness plan is created from the information you provide in your intake form, so be as specific as possible!
What is included in your menopause plan
How this program supports menopause symptoms
Metabolism changes in menopause and, as you probably already feel, so does sleep, mood, energy, and strength. What you eat, the vitamins you take, the way you exercise, sleep, and manage stress all matter. When you strategically shift these components, you might feel:
- reduced weight
- hormone support
- reduced hot flashes
- less food stress
- better sleep
- reduced cravings
- stable energy
- stable mood
- less inflammation
- better digestion
What are the recommendations like?
Nutrition | I might recommend recipes that include phytoestrogens if you are post-menopause, cruciferous vegetables and fibre if you are estrogen dominant or feeling severe peri/menopause symptoms, less saturated and more healthy fats to reduce cholesterol, a specific amount of protein to eat daily, possibly more food than you are currently eating, and specific hydration amounts
Supplements | Depending on what your goals are and what information I learn from your intake form, I might recommend supplements for gut health, hormone metabolism, brain and concentration, collagen and elastin for skin health, nervous system and sleep, or daily support from fermented whole food supplements
Sleep | Once I learn more about your current sleep quality, I might suggest ways to start a sleep routine that your body loves, optimize your dinners so that your blood sugar crashing doesn’t wake you up, herbal teas, tinctures, and ways to track your progress
Movement | Unless you are already doing high impact exercise, I likely won’t suggest you start. Exercise intensity that you are not used to can cause more stress on your body. I will recommend a routine that is realistic and is one that you look forward to doing because it makes you feel good. Exercise is important for maintaining a healthy weight, strength, and muscle, for reducing stress, and detoxing the body of excess hormones and toxins
Get started
- Fill out the intake form. This information will be used to create a customized wellness plan for you. Click here to get started.
- Download the 5 day Food Journal below which you will use to keep track of your meals for a week. This info is helpful to generate your wellness plan. You will be asked to provide it for our initial call.
3. Once your responses have been reviewed, you will be emailed to set up a 40 minute zoom call to discuss them in detail. This is where we can dive into your wellness goals, what’s been working, and what isn’t.
4. A custom wellness plan (aprox 10 pages) will be created for you that includes dietary suggestions, recipe links that provide what you need, foods to avoid, a daily checklist, herbal and supplement suggestions to support the pillars of health (sleep, nutrition, stress management, movement) all to help you reach your goals. This will be emailed to you in pdf form and we will meet once more on zoom to review it.
What this program is not
- It is not strictly a weight loss program
- It is not about counting calories or being restrictive
- It is not a one-on-one coaching program (aside from the initial intake and program review). If you want solid support with an in-depth nutrition plan based on your blood labs, consider my Metabolic Balance program
- It is not a quick fix, it’s a lifestyle
- It is not a medical diagnosis
Frequently asked questions
The Meno Edit is a personalized menopause wellness plan designed to support your body through hormonal changes using nutrition, lifestyle habits, and targeted supplement guidance by a nutritionist. Instead of a one-size-fits-all approach, your plan is tailored to your symptoms, goals, and daily routine.
Nutrition plays a key role in managing menopause symptoms. A balanced menopause diet can help stabilize blood sugar, support hormone function, reduce inflammation, and improve sleep and energy levels. Many women notice improvements in cravings, quality of sleep, mood, and weight management when they follow a targeted nutrition plan.
That’s exactly who this program is for. Many women come to The Meno Edit feeling frustrated after trying multiple diets or wellness approaches. This plan takes a deeper, more personalized look at what your body actually needs during this stage of life.
This is not a restrictive diet or quick weight loss program. However, many women experience body composition changes during menopause due to shifts in metabolism and hormones. The Meno Edit focuses on supporting metabolic health and blood sugar balance, which can naturally lead to sustainable weight changes.
No! This program is designed for women in both perimenopause and menopause. If you’re starting to notice changes like irregular cycles, low energy, increased cravings, or sleep disruptions, this plan can support you early on.
Supplement recommendations are optional and personalized. If appropriate, you’ll receive guidance on high quality supplement brands that support hormone balance, gut health, energy, sleep, and overall wellness. The foods that will be recommended also provide nutrients to help you reach your goals.
The Meno Edit is fully personalized. Instead of following a generic menopause diet plan, you’ll receive a plan tailored specifically to your body, symptoms, and lifestyle. It combines nutrition, habit shifts, and realistic strategies that fit into a busy life.
Many women begin to notice improvements in energy, cravings, and digestion within a few weeks. Longer term changes like sleep, body composition, and hormone-related symptoms typically improve with consistency over time.
Yes, The Meno Edit is a fully online program, making it accessible no matter where you live. You and I will meet over zoom for the initial intake, then again to review your plan which you will receive in pdf form via email.
Simply apply through the link below by filling in the intake form. Have questions or want to see if this program is right for you? Book a free discovery phone call here.
Program investment
This is an online program. The Meno Edit investment is $700 CAD (an invoice will be sent after you submit your intake form)