You’re in menopause, have new weight around your middle, and are wondering if you need to eat less and exercise more to keep things from progressing. What can you do to get your body and life back? Well, I’m glad you landed here. I can help you.
Imagine if you didn’t have to guess what to eat in menopause anymore because you had a done-for-you plan.
Imagine that this one of a kind meal plan could help you feel more energized and balanced. You’re sleeping better, lost mid-section weight, and menopause symptoms don’t feel like they are taking over your life.
Imagine that all you had to do was follow your nutrition roadmap and eat 3 balanced meals a day.
You are one click away from making 2026 the year when everything changed….for good.
ANNOUNCEMENT: The 12 week group coaching option is open for registration!
“My only regret is not starting this sooner.” “Within days my joints stopped hurting.” “I’m sleeping like a baby.” “I went through my closet and filled an entire garbage bag with clothes that were too big.“
jen’s Metabolic balance clients
The Metabolic Balance® Program is a personalized nutrition program designed to restore metabolic balance through real food and strategic meal timing.
At its core, the program aims to:
- Stabilize blood sugar
- Improve insulin sensitivity
- Reduce inflammation
- Support hormone regulation
- Encourage the body to use stored energy more efficiently
Unlike generic meal plans, Metabolic Balance is based on individual blood work, creating a plan tailored to your unique biochemistry.
This one-of-a-kind meal plan is for you if
- you are feeling like menopause symptoms are highjacking your quality of life
- you haven’t changed your diet but keep gaining weight around your mid-section
- you are feeling new symptoms, like sore joints, disturbed sleep, elevated cholesterol, insulin resistance, night sweats, brain fog, and weight gain
- you are tired of feeling stuck and don’t know what to eat anymore
- you don’t want to take injections and prefer a natural approach to wellness using food and lifestyle habits
By eating your prescribed foods in their perfect quantities, you will feel more energy, less inflammation, more confidence, and not hungry. The Metabolic Balance program is not a diet, it’s a roadmap. You get a list of foods, specific to what your body needs, to build 3 balanced meals a day from. As your coach for the next 6 months, I can help you.
A holistic approach—Not a diet
One of the most appealing aspects of Metabolic Balance for women in menopause is that it’s holistic by design.
This means the program:
- Looks at the whole body, not just weight
- Considers hormones, stress, digestion, sleep, and inflammation
- Prioritizes metabolic health over quick results
- Works with the body, not against it
How does nutrition change in menopause?
With increasing age and declining hormone production in menopause, many women report changes in body composition and metabolism. Muscle and bone mass decreases, body fat increases, especially around the middle (hello, menopause belly). The energy requirements of our body are lower and our digestion slows down due to lack of enzyme production. With the Metabolic Balance plan, you are prescribed specific foods that contain the essential vitamins, minerals and trace elements your body, brain, bones, and hormones need to work properly. When you are in balance, you have more energy, focus, a healthy weight, strength, and confidence to step into the next phase of your life.
The Metabolic Balance plan was developed over 25 years ago in Germany by a Doctor to reduce inflammation. Today, your custom meal plan is created by a team of Nutrition Scientists, medical Doctors, and Nutritionists and it is used to support several health conditions through eating whole foods prescribed for what your body needs.
Watch this short video below to learn why I, as a menopause-focused Nutritionist, use Metabolic Balance as a tool to create meal plans for my clients.
Request a free discovery call to chat about how this program will work for you.
Request a free discovery call to chat about how this program will work for you.
Investment $1495.00 CAD
Includes:
- Intake and plan set-up
- Bloodwork (discounted rate available if you provide your own bloodwork)
- Custom nutrition plan
- Renpho smart scale to measure body composition
- An app to view your entire plan on demand
- Plan overview and weekly accountability check-ins
- Ongoing support for 6 months
Request a free discovery call to chat about how this program will work for you.
Meal ideas with your prescribed foods list
Frequently Asked Questions
How much weight can I expect to lose? This number will be different for everyone, but most can expect to lose 5% – 8% of your total body weight during the 16 day reset period, 1% – 2% of your total body weight per week past that until an optimal body weight has been achieved.
Ex: Starting weight of 180lbs = 9-14lb. weight loss during the 16 day reset period and then roughly 1.5-3.5lbs per week thereafter.
How do I order bloodwork? As your Certified Metabolic Balance Coach, I order your bloodwork by giving you a requisition to take to your local Life Labs (if in British Columbia). The bloodwork cost is included in the program cost. If you do not live in BC, Canada, you can have your own bloodwork ordered through your Doctor and receive a discounted rate on your Metabolic Balance program. I will provide you with the mandatory blood tests list that you will need.
What happens if some of my lab results are very much out of range? It is common for some values to be out of range and your custom nutrition plan will have foods chosen specifically to support those values to get back into balance. However, the team of Metabolic Balance Doctors might contact me, your Coach, or suggest you contact your Doctor to discuss any values that should be addressed.
I’m not in menopause yet. Can I still get a plan? Absolutely! Metabolic Balance plans are suitable for anyone who wants to find balance in hormones, insulin, sleep better, improve digestion, reduce allergies, improve skin, lose weight, and more. I have clients in perimenopause, with type 2 diabetes, and PCOS.
How are the foods chosen for my plan? There are a few components to the program that determines which foods you are prescribed. These are your blood lab results, any symptoms you currently experience (joint pain, allergies, migraines, etc.), any medications you might be on, your wellness goals, and dietary preferences. These are your base foods that are perfect to get you into metabolic balance. We will work together to build on your menu together over time.
How long is the program? You and I will work closely together for 6 months to implement new eating habits and foundations of the program to help you maintain results long term. The program starts with a 2 day prep/cleanse, then you will follow your prescribed plan strictly for 14 days. After that, we can start building on your menu with one new food at a time to see how your body responds. This is where you will be coached and checked in on to monitor your progress. You will build a foundation during the 6 months that you can continue on your own forever! Should you decide to start your plan from the start a year or two later, you will always have it to go back to.
What if I don’t like the foods that are chosen for me? You are given a list of several foods to choose from from categories like proteins, vegetables, fruit, starch, and oils. When we do our initial plan set-up together, we go over a list of foods that you might have allergies or intolerances to, or simply do not eat. We can remove a certain amount of these foods from showing up on your plan however, some still might be prescribed if the medical team thinks these foods are going to help you find metabolic balance and meet your goals. You will see success if you follow your prescribed foods list for at least Phase 2 (14 days). After that, we can start adding in foods that are not on your list.
Do I need to buy anything special for this program? All the food prescribed on the plan you can get from the grocery store. You will need a digital kitchen scale to weigh your ingredients for Phase 2 of the program, or longer if you wish. There might be specific supplements suggested on your prescription, if the medical team deems fit. These are also easily obtained from regular pharmacies, health food stores, or Amazon.
Do I have to count or keep track of calories? No you do not. The Metabolic Balance plan encourages that you eat 3 balanced meals each day and these are perfectly portioned for you on your plan. You will be weighing your raw ingredients as you prepare your meals to monitor your perfect portions.
Is this program not recommended for anyone specific? If you are pregnant, breastfeeding, or have some specific medical conditions that prevent you from following the phases of the program. We can discuss these if you have concerns.
Can I get a plan if I am vegan? Metabolic Balance plans can be created for vegetarians who occasionally include some animal proteins in their meals. For strict vegetarians or vegans, plans can be created upon request only, after a detailed review of the case.
Ready to get your plan set up? Request a free discovery call to chat about how this program will work for you.
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