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    • Menopause Breakfast
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  • Peri/Menopause Lifestyle
  • About
  • Contact
    • Privacy Policy and Disclosure
  • Menopause Meal Plans
    • Metabolic Balance
    • The Meno Edit
    • Meno Meal Plan App
    • Short video
  • Meal Plan App
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
hello meno

Take the stress off your plate in menopause and put nourishment back on it.

All Recipes

Cooking for Menopause

Healthy recipes with a focus on protein, slow carbs, and calcium for midlife wellness.

Click to browse the recipes in each category.

Mains

a perfectly poached egg with soft yolk

Breakfast

homemade oat cups with nuts and seeds

Snacks

Chickpea Caesar Salad recipe healthy no mayo

Salads

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, a menopause-focused Holistic Nutritionist and Metabolic Health Coach.

I help women over 40 reach a healthy weight by eating 3 meals a day. More about me…

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