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  • About
  • Contact
    • Privacy Policy and Disclosure
  • Menopause Meal Plans
    • Metabolic Balance
    • The Meno Edit
    • Meno Meal Plan App
    • Short video
  • Meal Plan App
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
hello meno

Take the stress off your plate in menopause and put nourishment back on it.

Jen Casey, Menopause Nutritionist
Jen Casey Holistic Nutritionist

Holistic Nutritionist at HelloMeno.ca

About Me

I'm glad you're here! I'm Jen Casey. I help women over 40 eat 3 meals a day in menopause and still lose weight without cutting calories. Read more...

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Follow me @hellomeno.ca

Follow @hellomeno.ca for the recipes that fuel your perimenopause journey. 🔥Hot Girl Summer? Cute. When I chat with women who are struggling with digestion and bloating, especially when they’re “eating clean” or “on a health kick”, is that they’re loading up smoothies and salads with a hundred ingredients. I’ve got proof that you can ease menopause symptoms, reduce inflammation and lose weight by the end of June by eating 3 meals a day. 🍋This is the best kind of lemonade to drink. Even if you ARE on HRT, what’s on your plate (or what might be missing) affects your hormones….and it’s not just estrogen we need to focus on to reduce menopause symptoms. Are you part of the “2am Club”? I recommend it. Sounds too easy, right?

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