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  • About/Contact
    • Privacy Policy and Disclosure
  • Menopause Meal Plans
    • Metabolic Balance
  • Gut Health Testing
  • Meno Membership
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
    • Peri/Menopause Lifestyle
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Menopause Weight Loss and Metabolic Balance

Jen Casey, Menopause Nutritionist
Jen Casey Holistic Nutritionist

Holistic Nutritionist at HelloMeno.ca

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About Me

I'm glad you're here! I'm Jen Casey. I help women over 40 eat 3 meals a day in menopause and still lose weight without cutting calories. Read more...

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This isn’t just another trendy wellness drink. What if your healthiest meal isn’t the one you discovered on Instagram by your fave healthy influencer? Remember when you would drink a glass of wine to “relax” at night? For years, many women have been told that if they just ate less, exercised more, or had more willpower, they’d get the results they wanted. Toast, toast, all kinds of toast. What’s your ideal toast order? 💡My brain doesn’t brain these days (as well) since estrogen left the building. 🍒Grab yourself a pint of cherries, make this marinade, and use it on everything. I had a few years in perimenopause that felt erratic. I call it the storm before the calm. Sleep is EVERYTHING. Idk about you, but if I don’t sleep well, the whole next day feels brutal. I want sugar, I’m cranky, and my brain doesn’t brain. Everything I do and eat in a day leads to better sleep.

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