When you need a quick breakfast or snack that has extra benefits of protein and omega 3’s, this easy Blueberry Smoothie with Chia Seeds is it. If you find that…
Menopause Breakfast
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For a healthier, fibre-rich, grain-free, low carb alternative to bread, try sweet potato toast. Thin slices of sweet potato are lightly roasted in the oven in the time it takes…
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This easy Grain-free Quiche with Sweet Potato Crust is perfect for one or two with a side salad. The eggs are fluffy, the crust is healthy, and it comes together…
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An allergen-friendly, yeast-free bread packed with fibre from phytoestrogens. Made with just a handful of healthy ingredients, this flax bread recipe is perfect for women in their menopause journey. Each…
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As the weather starts changing, so does our desire to detox so that we feel lighter and ready for new beginnings. Without skipping meals, our Nutritionist is here to show…
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A naturally sweetened, protein-rich smoothie recipe that tastes like strawberry cheesecake. It’s giving dessert to breakfast vibes without added sugar or protein powder. How to make a protein smoothie without…
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There is nothing more satisfying than cutting into a perfectly poached egg and witnessing the nutrition pour out. Eggs are an excellent source of choline and omega fats for brain…
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Regulating blood sugar is important for many, but especially in menopause to help lessen the effects of some symptoms. This quick, sugar-free blueberry flax jam is packed with fibre, antioxidants,…