Regulating blood sugar is important for many, but especially in menopause to help lessen the effects of some symptoms. This quick, sugar-free blueberry flax jam is packed with fibre, antioxidants,…
Menopause Breakfast
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It is possible to describe pancakes as healthy, even when they are made with chocolate! We love to elevate and tweak classic recipes here to be healthier and functional for…
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Baked eggs with herbs, made on a sheet pan, is an easy breakfast or brunch recipe that is time-saving, nutritious, and fun to make different every time. This is a…
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High protein cottage cheese blender pancakes check all the nutrition boxes for a great morning. A batter that is easy to prep and delicious to eat. “I can’t stop eating…
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Avocado toast had it’s 15 minutes, so let’s make way for the next craze….mushrooms on toast! This recipe is simple and quick (just how I like it), but it has…
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Like a warm hug in the morning, this Breakfast Berry Crumble is a healthy mix of warm berries baked under a bed of naturally sweetened oats and nuts, topped with a spoonful of…
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Naturally sweetened and perfectly spiced chia oats blended with all the carrot cake flavours, packed into a jar to eat for breakfast. An easy make-ahead recipe that meets your breakfast…
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Both gently sweet and savoury, this baked fluffy ricotta with blueberries and lemon makes a delicious, protein-rich breakfast, snack or dessert What is ricotta cheese? Ricotta in Italian means, “cooked…