Sweet Potato Boats topped with Chili are a heart-healthy comfort food with the added benefits of phytoestrogen and fibre to support menopause symptoms. Sweet potatoes, and many other foods, contain…
Menopause Main Dishes
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We swapped the starch for more fibre in this low carb Coconut Lime Cauliflower Rice recipe and paired it with extra protein from roasted chicken. A delicious, satiating dinner for…
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When you want that pasta feel and flavour but without the carbs, try low carb Zucchini Boats with Meat Sauce. This recipe is hearty, made with lean turkey and veggies,…
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A delicious enchilada recipe that swaps out the tortillas for zucchini. This low carb Zucchini Enchiladas recipe is filling & delicious without the extra bloat from carbs. Reasons to love…
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This pasta-less Healthy Cauliflower Baked in Cheese recipe gives all the mac and cheese feels, but with a low carb, gluten-free twist. Reasons you will love baked cauliflower with cheese…
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Low carb taco bowls are the best lean dinner, loaded with seasoned lean ground turkey, black beans, fresh veggies and toppings. Mix it all together or scoop it into lettuce…
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When you are craving pasta but don’t want the starchy carbs, try this Low Carb Spicy Prawns with Zucchini Noodles recipe. A quick, one pan meal that is packed with…
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This No Tomato White Bean Turkey Chili still maintains it’s flavour and heartiness, but with less acidity. This is a great recipe for those with inflammation, or intolerant to nightshades.…