Warm, velvety, and bursting with slow-roasted flavour, Creamy Roasted Tomato Soup is a bowl of comfort that your heart will love. This nourishing recipe blends roasted cherry tomatoes, garlic and…
Menopause Main Dishes
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If you are craving the comfort of lasagna without the heavy carbs from pasta, these zucchini lasagna rolls hit the spot. Thinly sliced zucchini takes the place of noodles and…
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This Honey Miso Chicken recipe is packed with flavour and menopause-supporting benefits from protein and phytoestrogens. Miso, which is made from fermented soy, is a source of plant estrogens, or…
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When you’re craving classic Italian comfort food without the heaviness, this Lean Chicken Cacciatore with Vegetables recipe is your feel-good weeknight meal. It’s made in one pot with simple, nourishing…
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If your body’s craving something warm, soothing, and healing this season — this is it. This anti-inflammatory roasted carrot soup is silky, comforting, and full of nutrients that naturally support…
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Your heart and hormones will love these lean chicken fajitas made on one sheet pan. With juicy chicken, colourful bell peppers, and a simple blend of spices, dinner comes together…
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This creamy Pumpkin Pasta is a healthier twist on a basic spaghetti recipe, made in one pot in just 20 minutes. It is rich in fibre, boosted with protein, and…
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We transformed a classic comfort food recipe and made it healthier. This Shepherd’s Pie with Sweet Potato Topping is lean, high in fibre, phytoestrogen, and better for your heart in…