Here is my Nutritionist-approved version of low carb spaghetti with meat sauce simmered with deep, rich flavour, veggies, and lean ground turkey that I serve with spiralized zucchini noodles. How…
Menopause Main Dishes
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These nutritious, easy Roasted Veggie Tacos with Chipotle Sauce make a quick 30 minute plant-based meal packed with smoky flavor and healthy ingredients. Why you will love these quick and healthy tacos Ingredients…
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Let’s taco ’bout dinner, baby! Meals that bring people together are the best, and taco night is the perfect way to do just that. This low carb Chicken Taco Lettuce Wrap recipe gives “family…
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Save the dough and heavy crust and swap it for these low carb, lightened up pizza stuffed portobello mushroom caps. Why use portobello mushrooms as a pizza base? If you…
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A quick, no-cook recipe for Spicy Black Bean Mango Lettuce Cups that have a gentle heat with a bit of sweet in every bite. High in fibre, plant-based protein, and nutritionist-approved. Made with…
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A naturally sweet, one pan dinner with juicy baked pork chops and apples. This time-saving recipe is one the whole family will love. Why you will love this sweet and…
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Savoury mushrooms, onion and asparagus are nestled in to this tender, butterflied chicken breast, while a blend of cheeses holds it all together. Why you will love this healthy chicken…
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A healthy, simple egg salad using avocados instead of mayonnaise is a tasty twist on a classic sandwich Why is making egg salad using avocados a healthier option? As a Nutritionist,…