This quick Rainbow Carrot, Apple and Walnut Salad is the perfect side dish to any main course. It is fresh-tasting and pretty-looking, with ribbons of shaved rainbow carrots. Dress it…
Menopause Salads
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If you think salads can’t be bold, filling, and nutritious at the same time, this Southwestern Mason Jar Salad is about to change your mind. Packed with fibre-rich beans, colourful…
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If you’ve ever wondered why some meals keep you full and energized for hours—while others leave you hungry, bloated, sleepy, or craving sugar soon after—the answer usually comes down to…
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This Mediterranean-inspired Whipped Feta Dip is zesty, fresh, and comes together in minutes, without the need for an oven and with just 3 ingredients. Pair it with chicken skewers, warm…
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This is one of my all time favourite meals, especially as the weather gets warmer and fresh berries are blooming. A simple cajun chicken salad is a beautiful bowl of…
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If you are strategically eating to support menopause symptoms and body composition, this quick Chickpea Caesar Salad with a homemade dressing is a recipe you will want to add to…
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This Feel Good Mediterranean Detox salad is fresh, crunchy, and nutritious. Packed with fibre, herbs and protein, this recipe checks all the boxes. How does salad detox the body? Protein, herbs, and fresh vegetables…
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As the weather starts changing, so does our desire to detox so that we feel lighter and ready for new beginnings. Without skipping meals, our Nutritionist is here to show…