If you can imagine a treat that is heart-healthy, good for your brain, and free from junky ingredients, these black bean brownies with walnuts are it. Gluten-free, grain-free, refined sugar-free.…
Menopause Snacks
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I bet you can’t eat just one of these grain-free cookies made from chickpeas. They are soft, yet crunchy from walnuts. Each cookie is packed with healthy fats, 5 grams…
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Easily add protein to vegetables, breakfast, pasta, or pizza with this simple pesto made with green peas, pistachios, parmesan and lime juice. It’s not a traditional pesto that is typically…
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Easy no-bake Almond Butter Oat Cups are a healthy, satisfying treat that has hidden benefits of healthy fats, fibre, and protein. Make ahead and keep frozen for those moments you…
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If you love chocolate spreads but want something that actually supports your heart, energy, blood sugar, and nutrient intake, this creamy chocolate chickpea butter checks all the boxes. Made with…
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If you’ve ever wondered why some meals keep you full and energized for hours—while others leave you hungry, bloated, sleepy, or craving sugar soon after—the answer usually comes down to…
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This Mediterranean-inspired Whipped Feta Dip is zesty, fresh, and comes together in minutes, without the need for an oven and with just 3 ingredients. Pair it with chicken skewers, warm…
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Chickpea Chocolate Truffles are little decadent bites of healthy goodness that you can feel good about eating. Made with just 5 ingredients, no baking required. Why you will love this…