If you love chocolate spreads but want something that actually supports your heart, energy, blood sugar, and nutrient intake, this creamy chocolate chickpea butter checks all the boxes. Made with…
Menopause Snacks
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This Mediterranean-inspired Whipped Feta Dip is zesty, fresh, and comes together in minutes, without the need for an oven and with just 3 ingredients. Pair it with chicken skewers, warm…
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Chickpea Chocolate Truffles are little decadent bites of healthy goodness that you can feel good about eating. Made with just 5 ingredients, no baking required. Why you will love this…
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There’s nothing better than a from-scratch condiment that elevates avocado toast, pizza, salmon, and charcuterie boards like this Hot Honey recipe. Made with just 3 pantry staples, you can easily…
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The struggle to find a better-for-you cookie recipe to add to your Holiday baking is over. Our Nutritionist shows you how to make Snowball Cookies healthier without grains, flour, gluten,…
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This grain-free banana bread is made with gluten-free almond flour for a moist texture and nutty, naturally sweet flavour from bananas and maple syrup. If you’re craving classic banana bread…
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Start your day or top off your dinner with this healthy baked ricotta. It’s naturally sweetened, packed with calcium and antioxidants that make the best menopause breakfast or dessert. This…
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If you love peanut butter cups, you’re going to fall hard to these homemade almond butter cups with banana. Made with just a handful of wholesome ingredients like dark chocolate…