This easy recipe comes together with just a few healthy ingredients and satisfies as an appetizer, snack, or side dish. Herbed ricotta sits atop roasted sweet potato rounds and is…
Menopause Snacks
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These no-bake, healthy chocolate granola bars are packed with omega 3’s, fibre, natural sweetener and plant-based protein. They make the perfect hormone-balancing snack for women in menopause and perimenopause. How…
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The best easy hummus recipe is one that is healthy, uses just a few ingredients, and comes together in minutes. This high-fibre, protein-rich hummus has it all. Healthy ingredients in…
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Avocado toast had it’s 15 minutes, so let’s make way for the next craze….mushrooms on toast! This recipe is simple and quick (just how I like it), but it has…
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Enjoy the taste of Fall any time of year with this healthy Pumpkin Spice Bread recipe, made with pureed pumpkin, warming spices, and yogurt for extra protein. What makes this…
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These Healthy Baked Blueberry Oatmeal Squares make an easy handheld breakfast or snack without refined sugar or gluten. Takes just 10 minutes to prep! What you will need to make these healthy…
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This dairy-free Chia Seed Pudding is one of our favourites for its health benefits but also simplicity and versatility. The plant-based protein, fibre and healthy fats make it a perfectly balanced, make-ahead breakfast to…
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Healthy Chickpea Blondies are an allergen-friendly snack packed with natural goodness and free from nuts, gluten, eggs, oil, and refined sugar. What are Chickpea Blondies? Chickpea blondies are a type…