Menopause can feel like a turning point where the strategies that once “worked” for your body suddenly don’t anymore. You are gaining weight even though you haven’t changed your diet,…
Metabolic Balance
-
-
The struggle to find a better-for-you cookie recipe to add to your Holiday baking is over. Our Nutritionist shows you how to make Snowball Cookies healthier without grains, flour, gluten,…
-
This Honey Miso Chicken recipe is packed with flavour and menopause-supporting benefits from protein and phytoestrogens. Miso, which is made from fermented soy, is a source of plant estrogens, or…
-
When you’re craving classic Italian comfort food without the heaviness, this Lean Chicken Cacciatore with Vegetables recipe is your feel-good weeknight meal. It’s made in one pot with simple, nourishing…
-
If your body’s craving something warm, soothing, and healing this season — this is it. This anti-inflammatory roasted carrot soup is silky, comforting, and full of nutrients that naturally support…
-
Your heart and hormones will love these lean chicken fajitas made on one sheet pan. With juicy chicken, colourful bell peppers, and a simple blend of spices, dinner comes together…
-
We transformed a classic comfort food recipe and made it healthier. This Shepherd’s Pie with Sweet Potato Topping is lean, high in fibre, phytoestrogen, and better for your heart in…
-
This easy low carb Spiralized Zucchini with Baked Feta Sauce recipe is made with just 5 wholesome ingredients to leave you feeling nourished without the bloat. Roasted tomatoes, garlic and…