If you’re over 50 and your skin suddenly looks dull, dry, or rapidly aging, you don’t need to run out and buy a new moisturizer. Skin care in midlife requires…
Peri/Menopause Lifestyle
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Registration is open to join the next cohort of the MenoMarvelous group coaching program! This is a 12 week online program for women entering menopause that uses specific foods to…
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If you’re a mom in your 30’s or early 40’s with young children, chances are your days are already full. Between the snacks, school runs, after school activities, and interrupted…
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Hot flashes are one of the most common—and frustrating—symptoms of menopause. These sudden waves of heat, sweating, and heart racing can come on day or night without warning. While hormone…
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For years, women in midlife were told that the key to losing weight was to eat less—especially fewer carbs and fats. But as hormones shift in menopause, that strategy is…
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If you’ve noticed your skin becoming drier, thinner, or less resilient after 45, it’s not just aging — it’s partially due to your hormones as you approach menopause. As estrogen…
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If you’re a woman over 40, chances are you’ve noticed this frustrating reality: You can eat the same, exercise the same, and yet your body responds very differently than it…
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During menopause, many women notice changes they didn’t ask for like increased hunger, stubborn weight around the mid-section that won’t budge, blood sugar highs and lows, and feeling less satisfied…